Eat your way to a healthy heart and waistline

Today's quick tip to eat your way to a healthy heart, cholesterol level, and waistline:

- shrink the size of your meals.
- eat vegetables every meal.
- eat at least one fruit everyday.
- avoid deep fried foods.
- eat protein that is lower in fat, e.g. Skinless chicken, soya, legumes, fish.
- take it easy on the salt, do not sprinkle extra salt on your food.
- if you can't go without snacks or treats, have one snack a day, and keep it healthy. Avoid chips, cream crackers and sweets, rather choose nuts, dark chocolate and digestive biscuits.

 

♥ stay healthy!

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